Excessive sugar intake can take a major toll on your heart, and the amount of sugar that's considered harmful might be surprising, explains a Texas A&M physician.
Your specific health goals determine the ideal meal plan for you, but the goal should be a well-balanced diet that provides enough, but not too much, of each nutrient.
By Leslie Cockrell, Texas A&M University Health Science Center For kids, Halloween is a magical night when they can dress up as their favorite superhero and go trick-or-treating to get tons of candy from their neighbors. However, for children with food allergies and their parents, a little extra…
(Shutterstock) By Marco A. Palma, Texas A&M University associate professor of agricultural economics and Human Behavior Laboratory director, for The Conversation Many of us have already decided that things will be different in 2018. We’ll eat better, get more exercise, save more money or finally get around to decluttering those closets. But…