Fads, Frauds, And The True Secrets Of Dieting Success

a sandwich and fruit

Most successful diets have one thing in common: calorie restriction. (Health Science Center photo)

Every popular diet has a theory about why it works, but what diets actually do work? Dr. Kory Gill, an assistant professor and Director of Sports Medicine at the Texas A&M Health Science Center College of Medicine’s Family Medicine Residency program, a team doctor for Texas A&M Athletics, and a member of the Texas A&M Physicians group, has been looking at this question for a while now. We sat down with him to see how far he’d go in repudiating popular fad diets, what the data actually says, and what all workable weight loss strategies have in common.

Read more about dieting success on Vital Record.

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